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Small Waist & Round Butt Workout - Hourglass Workout - At Home Workout
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According to Len Kravitz, Ph. You can do high-volume steady-state cardio, such as running on the treadmill for 45 minutes, or you can do high-intensity interval training. How often you need to do cardio depends on how intensely you work out. Do six to 10 reps with a heavier weight — this will increase strength and build the butt muscles so your rear end looks firm and toned. Flex your foot, squeeze the ball, and pulse your leg up and down 16 times. Then, take another step with your left foot, bringing your feet back to hip-width apart. Because of its intensity, interval training places more stress on the body. Stand with your feet a little bit wider than hip-width apart, and externally rotate your legs at the hips so your toes are turned out. Place the opposite hand on your hip. Do 16 reps, and then pulse it a few inches off the ground for another 16 reps.
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