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How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover)
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Avoid putting the work in your lower back. They say knowledge is power. In a controlled motion, without bending the arms, swing the arms out to the sides until they are even with the shoulders. Sets And Reps — 2 sets of 10 reps Tip — Do not round your shoulders and bend down. Then, draw your arms out to each side, raising them to shoulder height.
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